Mindful Living

ISBN-13: 9781494493080 / Angielski / Miękka / 2013 / 202 str.

Chris Fife

Opis

Mindfulness is the key to finding success in life. Mindful living is about living more mindfully in every aspect of your life. Many of the challenges we face in life can be resolved through being mindful of the situation. In our busy lives we tend to dull our senses and pass by opportunities that are right in front of our eyes. It is important to slow down and focus on what is happening in the present. Many relationships drift apart, because of the lack of being mindful of the needs of the other person. Our health is often the result of how much attention we pay to it. If we grow sick or unhealthy it is because we have neglected our health not paying attention to what we eat, or getting the right amount of exercise in our lives. Mindful living will bring about a healthier, happier, more productive life.