Mind/Body Fitness: Focus, Preparation, Performance

ISBN-13: 9781886969872 / Angielski / Miękka / 2001 / 190 str.

Tom Seabourne; Sarah Weldon; Thomas Seabourne

Opis

Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and stress-reduction. These strategies for success are presented by a martial arts champion. 14 illustrations.