Mind Your Head: The Ultimate How-To Brain Training Book

ISBN-13: 9780615979625 / Angielski / Miękka / 2014 / 352 str.

Sue Stebbins; Dr Carla Clark; David Smith

Opis

The Ultimate Manual on How to Use Self Directed Brain Change for Self-Improvement and Personal Development What You Are About To Discover Is Unlike Any Other Self-Improvement or Personal Development Book You've Ever Read Facebook: mindyourheadthebook
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Mind Your Head is not your average self-help book; it provides you with the ultimate science based system to instantly start transforming your life. The book reveals how to hijack the groundbreaking principles of neuroplasticity and scientifically certified brain training techniques to physically re-wire the networks in your brain that make up all of your thinking, feeling and doing. The Benefit you now have access to the fastest, most effective, scientifically proven ways to re-wire your brain for happiness, health, wealth, success and healthy relationships. This illustrated how-to book takes you through over 40 step-by-step techniques developed from the latest cutting edge discoveries in neuroscience and psychology for re-wiring your brain, to target self-directed brain change for maximizing self-improvement and enhancing all areas of your life: (1) End Negative Thinking and Overload With meditation made simple, protect your brain from stress, depression, over-worrying and anxiety and discover other techniques for stress and anxiety relief. (2) Hardwiring Happiness Boosting your confidence and mood is made easy with emotional control techniques that allow you to de-wire negativity and re-wire positive emotional circuitry. (3) Create a Positive Healthy Body and Habits For Life End weight problems, cravings, lethargy and addiction and enhance your mind-body connection for lasting health and wellness. (4) Discover the Brain-Basis of Effective Relationship Management and Communication Use techniques to build strong emotional intelligence skills for the development of meaningful relationships and learn how to literally synch up your brain activity with your audiences in the mastering of communication skills. (5) Achieve Your Dreams & Goals in Making a Success Out of Life Explore using the latest brain-based goal setting to harness motivation and attention circuits in the brain, coupled with creativity boosting and risk-taking techniques to make the achievement of your furthest reaching goals and dreams an inevitable reality-live your ultimate life, your way Today, we all want to the latest science based discoveries that works on how to be happy, how to be confident, how to be rich, how to be interesting, how to be loved, how to be successful and how to be healthy - but the only how-to you really need is how-to Mind Your Head *Paperback edition comes with additional user pages for progress monitoring, goal setting and note taking.
*E-book edition comes with downloadable and printable progress monitoring, goal setting and note taking pages.
Scroll Up and Order Now CONTENTS: Introduction Chapter I: Focusing On the Self Chapter II: Focusing On Health Chapter III: Focusing On Others Chapter IV: Focusing On Success Facebook: mindyourheadthebook
Twitter: @themindyourhead
www.mindyourheadbook.com