Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

ISBN-13: 9780743236973 / Angielski / Miękka / 2004 / 368 str.

Leslee Kagan; Bruce Kessel; Herbert Benson

Opis

Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe youve endured night sweats. Maybe youve begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe youre noticing that PMS is more than a monthly occurrence. If youre searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.