ISBN-13: 9781609184964 / Angielski / Miękka / 2011 / 316 str.
ISBN-13: 9781609184964 / Angielski / Miękka / 2011 / 316 str.
This title explains the 'whats' and 'how-tos' of metacognitive therapy, a cutting-edge form of cognitive-behavioural therapy with a growing empirical evidence base.
"This book presents a new and innovative approach that focuses on how patients think, as much as what they believe. It is firmly grounded in basic science and packed full of powerful clinical strategies for helping people change the way they think. Wells shows how attention training and detached mindfulness techniques can be applied to a full array of anxiety and depressive disorders with impressive and lasting results. His approach will appeal to clinical practitioners, students, and mental health researchers alike, and should find widespread acceptance in the clinical community. It should prove to be a valuable tool for graduate training across professional disciplines."--Steven D. Hollon, PhD, Department of Psychology, Vanderbilt University
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