Mental Toughness for Runners: A Complete Guide

ISBN-13: 9781782551614 / Angielski / Miękka / 2019 / 280 str.

Michele Ufer

O autorze

Dr. Michele Ufer is an internationally sought-after expert in sports and management psychology and a successful ultrarunner. As speaker, coach, and mental trainer, he motivates athletes, executives, and other high performers, promoting top performance. As a runner and someone who pushes his own boundaries, he is attracted by challenges beyond the marathon distance or at great heights. Whether it's a desert, rainforest, Himalayas, or the polar circle, Michele Ufer is at home on the most extreme running tracks. He has regularly achieved top 10 ratings.