Foreword xiIntroduction xv1 Understanding Mental Health and Wellbeing 12 Is Work Good for Your Mental Health and Wellbeing? 333 How to Be a Good Place to Work 474 How to Look After Your Wellbeing at Work 875 Manage Your Mental Health at Work 1316 Supporting Staff Experiencing Mental Health Problems 169Websites, Books, and Resources 203Find Out About Therapy 209The Health, Employee, Learning and Psychotherapy Service at Brighton and Sussex University Hospitals NHS Trust 215About the Authors 223Index 225
Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor / teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector. Gill is also Capstone's best selling franchise author.Donna Butler is an Integrative Psychotherapist with a private practice - she sees clients for psychotherapy, including EMDR trauma therapy if required. She conducts individual, couple and group therapy and specialist post incident de briefing is available in the clinic or within the recipient organisation. She is also a Specialist psychotherapist and EMDR trauma therapist.