Mediterranean Slow Cooker: 101 Best of Easy and Delicious Mediterranean Slow Cooker Recipes to a Healthy Life

ISBN-13: 9781519158345 / Angielski / Miękka / 2015 / 66 str.

J. J. Lewis

Opis

Looking for some variety in your diet while getting healthier? Tried many diets already, but can't follow through?
You have to try the recipes in JJ Lewis' "Mediterranean Slow Cooker " cookbook
This cookbook of JJ Lewis offers recipes that will be a delight for your taste buds and a blessing to your body. JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She's an innovator who loves to try out new combinations of flavors and nutrient mix. She's undergone a lot of training and has attended classes with many of world's best cooks.
Mediterranean slow cooking will give you a celebration in the mouth while you are making yourself healthier
Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors of the food are rich and their health benefits are hard to ignore. People who follow the diet have been found to have a lesser likelihood of developing high blood pressure, elevated cholesterol levels, obesity. Therefore, while you are enjoying the exotic meals that the diet offers, you are promoting good health for yourself. Here are the delectably healthy meals that you will learn to cook in JJ's cookbook:

• Crock Pot Mediterranean Pork With Couscous
• Southern Italian Ratatouille
• Mediterranean Lentil Soup with Spinach
• Vegetarian Enchilada Casserole
• 9 To 5 Mexican Crock Pot Chicken

Gain a better heart and a smoother blood flow
The foods that you will be eating on a daily basis once you adopt the Mediterranean diet are mostly heart-healthy food. They promote proper blood circulation and and healthier, stronger heartbeat. So, you can expect that while you are making a delicious change to your meal schedule, you will feel healthier overall because your blood flow is as smooth as it can get--a smoother blood flow equates to body parts that have more nutrients.
Avoid diseases and perform with more energy
Because you are promoting a more fluid circulation in your body, your heart, as well as other parts of your body, will function more optimally. You will therefore be more resistant to diseases and gain more energy to go even further during the day. As a healthier individual:

• Crock Pot Mediterranean Pork With Couscous
• Southern Italian Ratatouille
• Mediterranean Lentil Soup with Spinach
• Vegetarian Enchilada Casserole
• 9 To 5 Mexican Crock Pot Chicken
• You avoid infection
• You avoid high blood pressure
• You will have a more fit body
• You can do more with your life
• You can achieve higher goals

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