Mediterranean Lifestyle For Dummies

ISBN-13: 9781119822226 / Angielski / Miękka / 2021 / 320 str.

Amy Riolo

Spis treści

Introduction 1Part 1: Getting Started with the Mediterranean Lifestyle 7Chapter 1: Defining the Mediterranean Lifestyle 9Chapter 2: Living the Mediterranean Approach to Food 15Chapter 3: Looking Forward to a Long and Healthful Life 35Chapter 4: Achieving the Mediterranean Lifestyle Abroad 43Part 2: Making the Mediterranean Lifestyle Work for You 57Chapter 5: Making Meals a Priority 59Chapter 6: Laughing at Everyday Life 65Chapter 7: Participating in Pleasurable Activity 71Chapter 8: Engaging with Nature 81Chapter 9: Setting Aside Time for Siestas 91Part 3: Adopting Healthful Cultural Attitudes 99Chapter 10: Living Mediterranean-Style Daily 101Chapter 11: Seeing Food as a Metaphor for Life 119Part 4: Preparing and Eating Food with Pleasure 133Chapter 12: Ancient Flavor Enhancers and Plant-Based Menus 135Chapter 13: Planning Meals with the Mediterranean Diet Pyramid 147Chapter 14: Stocking a Mediterranean-Style Kitchen 159Chapter 15: Shopping for Food the Mediterranean Way 173Part 5: Authentic Mediterranean Recipes for All Occasions 181Chapter 16: What to Serve and When to Serve It 183Chapter 17: Breakfast 189Chapter 18: Small Plates and Snacks 207Chapter 19: Base Recipes and Main Courses 229Chapter 20: Fruit, Cheese, Nuts, and Desserts 251Part 6: The Part of Tens 263Chapter 21: Ten Easy Ways to Enjoy the Mediterranean Lifestyle Anywhere 265Chapter 22: Ten (or So) Creative Strategies for Communal Eating 275Chapter 23: Ten (or So) Fun Ways to Repurpose Food and Eliminate Waste 281Appendix A: Metric Conversion Guide 287Index 291

O autorze

Amy Riolo is an award-winning and bestselling author, chef, TV personality, and educator. She is one of the world's foremost authorities on culinary culture and the Mediterranean diet and lifestyle in particular.