Mediterranean Diet Cookbook: 40 Delicious, Healthy, and Easy-to-Make Mediterranean Diet Recipes

ISBN-13: 9781495498688 / Angielski / Miękka / 2014

Aubrey Mitchell

Opis

Mediterranean Diet Cookbook: 40 Delicious, Healthy, and Easy-to-Make Mediterranean Diet Recipes This Mediterranean Diet cookbook is jam packed with 40 of the very best Mediterranean Diet recipes out there If you're looking to get healthy, eat clean, and follow the Mediterranean Diet, then this Mediterranean Diet Cookbook is a must for you The high antioxidant and bioflavonoid levels common in the Mediterranean diet lead to better resistance against inflammatory diseases like arthritis and gout. Medical studies correlate increased bioflavonoids intake to a reduction in the risk factors for various types of cancer, with the main benefit with the Mediterranean diet is lowering one's risk towards heart ailments This Mediterranean Diet cookbook will make you look great, feel amazing, and leave your taste buds satisfied Here's a glimpse of what you can expect inside: Introduction to Mediterranean Diet Benefits of Eating on the Mediterranean Diet Tips on Mastering Mediterranean Cooking 40 Delicious Mediterranean Diet Recipes - Pita Sandwiches Stuffed with Greek Salad - Sicilian-Style Cauliflower Salad - Greek Salad - Grilled Salmon - Mediterranean-Style Quinoa Salad - Mediterranean-Style Panini ..MANY More