Meditation for Beginners, Without the Woo-Woo: A Beginners Guide for the Everyday Person

ISBN-13: 9780473338237 / Angielski / Miękka / 2015 / 54 str.

Clive Smit; Steve Johnson

Opis

"It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me." - Ellen DeGeneres, comedian, television host, actress, writer, and producer I was someone who was very skeptical of meditation. To be honest it seemed like it was a woo-woo practice. But what I have since found out is that meditation is not religious, for Buddhist or hippies. It is a crucial tool for sharpening the mind along with many other important benefits. After all, there is a reason that this wonderful tool has been around for millennia Science has been able to show again and again the multitude of benefits that meditation brings to the practitioner. And you can begin to experience these benefits for yourself, today What holds many people back are the many misconceptions about meditation. For example, the belief that meditation is an extremely difficult and reserved for the 'Zen Masters." While meditation is not easy, it certainly isn't complicated and with a bit of practice can be mastered by anyone. Bianca Beattie said the following after reading this book, ..".I also loved the fact that it was easy enough to understand to the extent that I am considering meditation, I have always thought it to be too complicated." Another misperception is that meditation is just about sitting in a mindless zone. Not only is meditation active it also unleashes an incredible creativity and energy into your life. "I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is." - David Lynch, film director, television director, visual artist, musician, actor, and author. What's is holding you back from experiencing the amazing benefits of meditation? This beginners guide for meditation is a great place for beginners to start. If you have ever thought about giving meditation a go, but you weren't sure where to start, then you have found the right resource In this book you will learn: -about some of the ultra successful people who use meditation -the 7 benefits of meditation -the mindset needed to be successful at meditating -you'll be given 7 meditation techniques -and walked through your first meditation -the 5 most common obstacles to meditation -you'll be shown some of the major types of meditation practices -answers to FAQ -and further resources to get assist you on your journey This short book is focused and to the point. It's written in an easy to read style that will engage you and give you the practical steps you need to get meditating TODAY You have an opportunity today to give yourself a gift that just keeps on giving "Meditation is a lifelong gift. It's something you can call on at any time. I think it's a great thing." Sir Paul McCartney, singer-songwriter, multi-instrumentalist, and composer. Download your copy of "Meditation For Beginners, Without the Woo-Woo" by scrolling up and clicking "Buy Now With 1-Click" button. DOWNLOAD YOUR COPY TODAY