Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace

ISBN-13: 9781514276181 / Angielski / Miękka / 2015 / 108 str.

Katie Anderson

Opis

Transform your life with the definitive beginners guide to Meditation
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Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third person's perspective and, therefore, it becomes easier to come up with solutions for all problems.

There are many different methods of meditation but the goal is always the same: to quieten the noise inside one's head. The practice of meditation helps to make the waters of our thoughts still so that the moon of pure awareness can be reflected in it.

It is well known that meditation comes with immense health benefits, and definitely not just mental. Allow me to introduce you to the wonderful world of meditation. A good and consistent meditation practice will allow you to overcome fears, reduce your stress levels, improve your positive outlook on life and stave off the pains of negative emotions. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make.
Here is exactly what you will find whilst reading this book
Exactly what meditation isThe Ultimate Truth - meditation's purposeThe endless health benefits of meditatingWHY you need to meditateHow to get started with your meditation practiceThe detailed guide to Breath MeditationA full breakdown of Visualization MeditationHow to incorporate mindfulness in your every dayHow to master Mantra MeditationHow to reduce your stress levels with meditationHow to manifest your life goals through meditationHow to setup your own full day meditation retreat A detailed explanation of the body scan meditationMuch, much more