Meditation: The Beginners Guide To A Simple And Effective Meditation Practice For Inner Peace And Happiness

ISBN-13: 9781539738343 / Angielski / Miękka / 2016 / 52 str.

Ella Eats

Opis

Are you in the Western World and you want to gain a better understanding of an ancient spiritual healing? Have you lately acquired an interest in meditation but you don't know where to start? Have you been looking for a simply written meditation guide for beginners? Well, "Meditation: Meditation for Beginners - Why You Should Start Meditation and Find an Inner Peace and Happiness," is here to offer you with solutions This beginner's guide to meditation has been designed to help people who are new to meditation and would like to seriously take meditation sessions in different aspects of their lives. Whether you may have, or you may not have taken meditation classes or sessions in the past, the guide will enlighten you on the hidden secrets and tips on meditation. It offers you with the basics of meditation and a step-by-step guide on how to meditate like a pro. If you are looking for a perfect guide that will offer you with a combination set of meditation and meditation applications in a beginner's life, then you should hit the download button of this book The writing tone is friendly, with an easy-to-understand writing style. All the procedures and examples have been provided in an interactive way to make sure that you grasp even the finest details With this guide, you will also deepen your understanding of the best meditation approaches and techniques that will suit you as a beginner. The guide will also provide you with proven strategies on how to plan, schedule, and achieve your goals and life aspiration through the mindfulness meditation form of visualization. The following is a short preview of what to expect in this guide: -How to boost your personality with mindfulness meditation; -How to improve your self-esteem and self-confidence through meditation; -How to relieve stress through meditation; -The "Loving and Kindness Meditation" practice that will improve your relationships and build the art of compassion and empathy for you; An iterative procedure on how to be happy through mindfulness of meditation, among others This guide will offer you with solutions to most of the meditation questions that have been lingering in your mind. With it, you will gain a better understanding of this ancient spiritual technique that will eventually provide you with tips and strategies on how to calm your body, mind, and soul Furthermore, you will learn how meditation has been used to invoke a state of enlightenment and oneness of the body and spirit with the universe. With this book, you will achieve the main goal of meditation which is enlightenment, happiness, focus, healthy life, and unification. There is much more to expect from the guide, all which that you can learn by reading this book. I hope you will enjoy your daily habit of practicing meditation and yoga meditation in your life