ISBN-13: 9781523246991 / Angielski / Miękka / 2016 / 78 str.
This is an instruction manual. Simply, without philosophy or dogma, it details many techniques of meditation. Additionally, several reputable teachers and traditions are recommended. A few fine books on meditation are listed. There is a translation into Mandarin for those who have Mandarin as their primary language. The beginner and savant, the English and the Mandarin audiences are offered this presentation.