Meditation Illuminated: Simple Ways to Manage Your Busy Mind

ISBN-13: 9780988669901 / Angielski / Miękka / 2013 / 172 str.

Joy Rains; Barbara E. Kahl

Opis

Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation's profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today