Meditation For Beginners: The Ultimate Guide to Begin Your Meditation Journey And Start Living a Peaceful Life

ISBN-13: 9781523702008 / Angielski / Miękka / 2016 / 46 str.

Ronald a. Valentino

Opis

Start Transforming Your Life TODAY. Ever wonder why others seem at peace while your mind is always racing? Why everyone else is able to remain calm but you're stressing out about daily life? Do you wish for a more focused, happy life? If this sounds like you, then it's time for a transformation. It's time to make a change and take control. So What Is The Transformation? The transformation that will lead you to a peaceful, focused life comes from meditation. Mediation isn't playing with crystals or performing any weird rituals. It is scientifically proven to allow one to take control of their mind. It has been proven to change brain chemistry and alter your brain waves. Once you have mastered your mind, you can master your life. This, my friend, is a scientifically proven method. Meditation For Beginners The book, Meditation for Beginners, will teach this meditation, the different techniques, and teach you how to practice these techniques on a daily basis. These are techniques that anyone can start using immediately. You don't have to be a hippy to get these results and you won't need to put in a large amount of work every day to get results. The techniques in Meditation for Beginners are taught in a way so that anyone can pick it up and start improving their lives right away. You will start integrating meditation into your daily life and seeing results of less stress, less anxiety, and an increase of happiness. This doesn't mean you need to take large chunks of time out your day. You will start seeing results from merely minutes of meditation a day. It's Not Just You Just because you're interested in living a better life through meditation doesn't mean you have some weird problem or are in to witchcraft. Remember, meditation is a proven practice. This is not a secret There are many accounts of public figures, professional athletes, famous actors, and CEO's alike describing their daily meditation routines. These are just a few examples of the different types of hugely successful people who use meditation to enhance and control their lives on a daily basis. So What Do I Get? Meditation for Beginners will guide you through all the steps needed to get to your inner peace. First off, you will learn how meditation actually works and what exactly it is. You will then learn how meditation benefits the mind and the body. The actual science behind these benefits of meditation is also explained. You will learn to meditate in a way that specifically works you and how to provoke your own meditative state. You will learn to find time for meditation, develop a routine, and make that routine a habit. You will learn about the history of meditation. You will also learn the different types of meditation. This includes: Mantra Meditation, Body Scan Meditation, Candle Meditation, Prayer Meditation, Guided Meditation, Mindfulness Meditation, and more You will have a solid foundation as a beginner, with everything you need to understand the role meditation has. That's A Lot This seems like a lot to take in, but this is aimed at beginners. So, you will be guided every step of the way. The ins and outs are all explained. How to prepare for meditation, how to face the common obstacles beginners encounter, how to practice every day, how to make the most efficient use of your meditation time, the different types and elements, and much more A Better Life There are no stones left unturned here. If you want to experience less worry, stress, anxiety, and get your life on track while maximizing your focus, this is how you get there. Meditation for Beginners is about creating an ongoing, long-term state of inner peace and happiness for a focused and positive lifestyle. Start living a better life now GET YOUR COPY TODAY AND START YOUR TRANSFORMATION

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