Meditation Essentials

ISBN-13: 9781500905453 / Angielski / Miękka / 2014 / 120 str.

MS Liberty Forrest

Opis

The award-winning book, "Meditation Essentials: How to Quiet Your Mind to Achieve More Personal and Professional Success," is specifically designed for those who are beginning or having trouble with meditation. Covering a broad range of topics and offering a variety of meditations, this handy book is divided into 36 sections. Each one ends with suggested exercises to help you absorb the information and deepen your understanding of the process.