Meditation: Easy Meditation for Beginners to Reduce Stress, Quiet the Mind, and Relieve Anxiety

ISBN-13: 9781539621256 / Angielski / Miękka / 2016 / 110 str.

Kathy Lee

Opis

Are you tired of being constantly stressed and a slave to your anxiety? I was once in your position. I suffered from a form of severe chronic stress that caused my immune system to tank, and my personal and professional life suffered because of it. I became an angry, snappy person who people didn't want to be around. But this book isn't just for people who suffer from this form of stress. It's for every form of stress and anxiety out there, whether you're a fight or flight sort of person. In this book, you're going to find over a dozen techniques that will help you. You'll find techniques such as: Deep breathing techniques Muscle relaxation techniques Mindfulness meditation techniques Guided meditation techniques Taoist meditation techniques Yoga meditation And so much more The stress response is a complex one that scientists have not fully explained yet, but they know enough to be able to tell sufferers that meditation does work. Being in control of your stress response can keep you out of trouble in a high-stress situation, and it can help you sleep at night. If you suffer from stress, then you will find something valuable in this book. Please pick up a copy today and start treating your chronic stress "