Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss

ISBN-13: 9780425121801 / Angielski / Miękka / 1990 / 224 str.

Robert M. Giller;Giller; Kathy Matthews

Opis

In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss.
This new, easy-to-follow guide shows you how to:
Boost your metabolism for optimum calorie-burning potential
Reduce your cravings through nutritional supplements
Plan your meals to achieve maximum metabolic rate
Improve your health and feel terrific
Cope with stress the scientific way
Maintain weight loss permanently
And much more
Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health "