Mastering Self-Control

ISBN-13: 9781108791755 / Angielski / Miękka / 2021 / 200 str.

Joshua John Clarkson

Opis

Leverage insights from a century of academic research to master self control to attain personal and professional goals.

Recenzje

'This is a thoroughly researched and engaging manual to help people reach their most valued goals. Full of both long-established and recently uncovered insights from cognitive science, athletic performance studies, and the treatment of addiction, the book offers a comprehensive guide to developing and maintaining optimal pathways to success.' Daniel C. Molden, Associate Professor of Psychology and Director of the Social Psychology Graduate Program, Northwestern University, USA

Spis treści

Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.