Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain

ISBN-13: 9781394190218 / Angielski / Miękka / 2023 / 256 str.

Roger Seip; Robb Zbierski

Spis treści

Introduction ixPart I Slow Down Your Brain: Let an Elephant Do Your Work for You 1Chapter 1- Slowing Down, Speeding Up, and Your "Runaway Brain" What Are We Talking About? 5Chapter 2- Understanding and Harnessing Your Subconscious Brain 15Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39Chapter 4- Your Brain's Unhelpful Default Settings 51Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119Chapter 10- Master Your Mind by Mastering the Art of No 137Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177Chapter 15- Mastering Passion and Excellence 189Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197Resource Guide 205About the Authors 209Index 211

O autorze

ROGER SEIP is the Co-founder of Freedom Personal Development, one of the world's premier training and personal development firms. Roger and his firm impact tens of thousands of professionals annually in keynotes, live workshops, and coaching relationships, and he loves it.Back in the day, ROBB ZBIERSKI just needed a job. Fast forward to today and Robb shares entertaining and impactful messages to countless audiences via platform speaking, private events, public workshops, and personal coaching. An avid father, spouse, and endurance athlete, Robb has no intention of living a decaf lifestyle.