Mandalas for Coloring and Challenges for Dating Yourself: A Little Diary for a Two-year Journey towards Self-love

ISBN-13: 9781536874013 / Angielski / Miękka / 2016 / 112 str.

L. Nova

Opis

This book will be your two-year diary of a journey towards yourself and self-love. It consists of 24 beautiful and enlivening mandala designs to color, 24 challenges for dates with yourself, and 24 pages for attaching memorabilia that will remind you of that special date. The coloring of the mandala will help calm the mind and improve your concentration levels. Mandalas have been used for centuries as an aid for meditation and enlightenment in many Eastern spiritual traditions. Dating yourself will increase your confidence and your sense of freedom. It will also help you be present in the moment as it challenges you to go out of your comfort zone. The aim of this little diary is to teach you to love yourself by urging you to spend a little quality time only with yourself. You will learn to become the center of your own universe. Not to be selfish, but to be fulfilled.