Managing Stress in Music Education: Routes to Wellness and Vitality

ISBN-13: 9780367434540 / Angielski / Twarda / 2020 / 88 str.

H. Christian Bernhard II

Opis

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

 

Spis treści

1. Routes  2. Sleep  3. Physical Movement  4. Nutrition  5. Gratitude  6. Happiness  7. Mindfulness  8. Roots

O autorze

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.