Managing Stress

ISBN-13: 9781352001778 / Angielski / Miękka / 2018 / 108 str.

Kate Joseph; Chris Irons

Opis

Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

Spis treści

PART I: Are You Stressed? PART II: Stress Triggers at University PART III: Stress and Emotion PART IV: Live Well, Study Well PART V: Study Smart.

O autorze

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service.

Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.