Managing Negative Emotions Without Drinking: A Workbook of Effective Strategies

ISBN-13: 9781138215887 / Angielski / Miękka / 2018 / 182 str.

USA) New York Paul R. (University at Buffalo Stasiewicz; USA) New York Clara M. (University at Buffalo Bradizza; USA) New York Kim S. (University at Buffalo Slosman

Opis

Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders.

Recenzje

"Managing Negative Emotions Without Drinking is an easy-to-follow workbook for clients who are receiving Emotion Regulation Treatment. It could also be used during other treatment programs or even outside of treatment to help anyone who reaches for a drink of alcohol when experiencing negative emotions, such as sadness, anger, or anxiety. Evidence-based exercises and skills taught throughout the workbook provide an immensely helpful resource for anyone struggling with their alcohol use."
Katie A. Witkiewitz, PhD, professor of psychology, University of New Mexico

Spis treści

Acknowledgements  About the Authors  1. Introduction  2. Is This Treatment Right for You?  3. Session 1: About This Treatment  4. Session 2: Enhancing Motivation and Mindfulness  5. Session 3: High Risk Situations and Mindful Coping  6. Session 4: Drinking-related Thoughts, Coping with Urges and Cravings, and Cognitive Reappraisal  7. Session 5: Drink Refusal Skills and Managing Emotions with Actions  8. Session 6: Skill and Treatment Progress Review and Preparing for Direct Experiencing of Emotion  9. Session 7: Coping with a Lapse or Relapse and Direct Experiencing of Emotion  10. Session 8: Enhancing Social Support Networks and Direct Experiencing of Emotion  11. Session 9: Seemingly Irrelevant Decisions and Direct Experiencing of Emotion  12. Session 10: Progress Review, Stimulus Control Strategies, and Direct Experiencing of Emotion  13. Session 11: Relapse Prevention and Lifestyle Balance  14. Session 12: Accomplishments and Future Directions  References