Making Wellness Work: Practical tools and tips for lifetime success

ISBN-13: 9781539915843 / Angielski / Miękka / 2017 / 136 str.

Ches Acsm Preston-Weeks Ma

Opis

"Making Wellness Work" gives readers realistic tips and advice to help them change their behaviors once and for all By learning practical goal-setting techniques and using the simple tools outlined in the book, the reader can be on the road to lifetime wellness change. From weight loss to changing dietary habits to smoking cessation, the information can be applied to any behavior change desired.