Chapter 1 What Chronic Pain is … And What it is Not; Chapter 2 Types of Pain and Pain Relief; Chapter 3 The Role of Pain in Your Life; Chapter 4 Identifying Your Pain Triggers; Chapter 5 Naming Your Pain Players; Chapter 6 Your Personal Path to Well-Being; Chapter 7 Enduring Relief; Chapter 8 Harmony and Healing at Last!; Chapter 9 Research and Literature Review and Commentaries;