Making Happiness Last: How to Beat Depression and Enjoy Your Life

ISBN-13: 9781494893088 / Angielski / Miękka / 2014 / 264 str.

Shannon Tran Ph. D.

Opis

Do you want to be free from negative thinking patterns? Do you avoid change?
Are you feeling stuck in a negative pattern of habits, bad relationships, depression, or negative thinking that no longer serves you?
The problem with conquering our own limitations is we either don't see them or we only focus on one solution. You cannot get the results you want for your life if your only goal is get out of pain. You must learn how to harness the power of your own mind so you can create positive feelings and experiences. 
This book will help you break negative thoughts, patterns, and behaviors that keep you stuck in your rut. You will learn to identify the negative thought patterns that are stealing your joy so you can overcome them, and live a life of more fulfillment and joy. This book will provide you with tools that are scientifically proven to raise and maintain happiness while reducing negative thoughts.- How to Interrupt Patterns That Are Holding You Back
- How to Reduce the Pain of Change
- Developing the Willingness to Change
- Creating Healthy Habits and Making Them Stick
- Cultivating Optimism
- Recognizing The Good In Your Life
Included are over 20 worksheets to help you identify what's holding you back, steps you can take to increase your happiness, finding effective support, bolster self-confidence, and tap into your personal strengths, and enjoy your life.
Quotes about Making Happiness Last
"Learning to not give in to negative thinking is not just a matter of skill, it is also a matter of will. This publication is a key resource to help you on your way to developing both skill and will."
Michael G. Wetter, Psy. D, FAPA
Fellow and Diplomate, American Psychotherapy Association
Director of Psychology, Division of General Surgery
Cedars-Sinai Medical Center Are you willing to do what it takes to make happiness last? Get started today and change your life.