MINDFULNESS For Beginners: Relieve Stress, Live Worry-Free and Cure Anxiety with Mindfulness Meditation

ISBN-13: 9781519357151 / Angielski / Miękka / 2015 / 80 str.

B. L. Hallison

Opis

Discover the Full Richness Life Has to Offer by Uncovering the Path to A Calm, Peaceful Mind
Do you find your mind constantly replaying the same conversations in your head over and over again? Do you often find it hard to simply calm and relax due to an over-anxious mind? Do you want to discover the strategies to become more mindful and aware in all aspects of your daily life?
This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.
Publisher's Note: This expanded edition of Mindfulness for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness.
The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.
Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress, stress-related disorders as well as anxiety and depression.
Unlike many styles of meditation and new-age practices which are rife with pseudo-science and subjective personal interpretations, mindfulness meditation is one style of meditation that you can trust from a veritable, scientific standpoint.
By reading this book you will Benefit and learn things such as:

How Meditation Is Used as an Effective Tool for Stress, Anxiety & Depression

4 Simple Strategies to Manage Negative Thoughts

How to Discover Ultimate Relaxation

Top Techniques to Induce Calmness & Peace of Mind

How to Embrace a Mindful Way of Being

Practical Aspects of Mindful Meditation: Postures, Duration, Clothing, Timing

Breakdown of Various Breathing Techniques & Calming Exercises

Understand the Importance of Forming a Support Group & How To Do It

Proven Strategies to help us Become More Present

In Depth Exploration of Becoming the Impartial Observer

Simple Self Reflection Techniques to Increase Mindfulness

How to Bring Your Meditation Practice to the Next Level

Context, Philosophy and Other Ideologies Regarding Mindfulness Meditation

How to Bring Mindfulness in to Every Aspect of Your Life

The Secret to Fully Experiencing Every Moment and Discovering the Richness of Life

Much, much more

Check out How Others Have Benefited:
"I experience panic or anxiety attacks once in while and until now I do not know what triggers it. It just happens and when it does, it so difficult to curb my mind into thinking positively to overcome the panic. Since it is affecting my daily activities, I bought this book. What this book has taught me is to make sure I take time to meditate, clear my head, and cleanse myself from all the stresses." - Annika, Sept '15
Live the life of peace, fulfilment and happiness that you deserve.
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