Lucid Dreaming, Waking Life: Unlocking the Power of Your Sleep

ISBN-13: 9781476681825 / Angielski / Miękka / 2020 / 188 str.

Elliot Riley

Spis treści

• Preface
• Section One. How to Lucid Dream
•  1. Definitions and Misconceptions
•  2. Tips to Get Started
•  3. Increasing Dream Recall
•  4. Reality Checks
•  5. Induction Techniques
•  6. Prolonging a Lucid Dream
•  7. Common Mistakes
• Section Two. Why Learn to Lucid Dream?
•  8. Dealing with Nightmares and Anxiety
•  9. Activities to Try in a Lucid Dream
• 10. ­Long-Term Goal Setting
• 11. Dreaming's Influence on Creativity and Invention
• 12. Meditation
• 13. Teaching Children to Lucid Dream
• Section Three. Sleep Science and Philosophy
• 14. What We Know: Scientific Data
• 15. Demographic Trends in Lucid Dreaming
• 16. Dreams and Video Games
• 17. ­Out-of-Body Experiences and Astral Projection
• 18. Lucid Dreaming as an Altered State of Consciousness
• 19. Additional Perspectives
• 20. What We Don't Know: Questions for Further Inquiry
• Chapter Notes
• Bibliography
• Index