Low Carb and Intermittent Fasting Secrets You Wish You Knew

ISBN-13: 9781499144123 / Angielski / Miękka / 2014 / 260 str.

Mirsad Hasic

Opis

DISCOVER:: How to Achieve Longevity and SUPERCHARGE Your Weight Loss Goals "Longevity is a conversation that is long overdue in this community. Let's take the first step, now " - Mirsad Warning: this isn't for the timid, the shy, or those that are convinced they know absolutely everything. Even if it were possible to know every single piece of information on low carb, we all need reminders. Are you a fan of old movies? I am, mostly because they can be so cheesy. You know the old submarine movies, where you can hear the captain say, "Dive...dive...dive " That's what we need to do when it comes to our health. Staying on the surface just isn't enough. In order to unlock the health benefits that are out there, we have to dive down to get them. Sometimes that means leaving behind concepts that we were committed to. In other cases, it means keeping what we know, but adding new information to it. This process of combining the old with the new creates something totally radical: a pathway to wellness that we didn't have before. Through combining smart low carb principles and intermittent fasting, we can create a brand new blueprint for not just weight loss, but true longevity as well. Can you imagine being able to step past all of the pitfalls that are "supposed" to happen to you as you age, being able to do things that are unheard of?

• What about being able to go mountain climbing?
• Hiking through rough terrain?
• Doing track events with ease?
• Throwing a javelin with all of the force our ancestors must have held while hunting?

You have the potential to do all of these things when the focus is on thriving, rather than just surviving. YOUR MISSION:: Build a Longevity Plan on YOUR Terms, Based Around YOUR Goals Look, your journey is about you. Shouldn't a book revolve around best practices AND notes on any customizations you may need to make? There's nothing more upsetting than to read a book that seems to have only "perfect" people in mind. I'm also not interested in giving you a bunch of advanced stuff with no context to go with it. You won't find that here. No judgment. No doubt. No fear...just the best advice possible. This book is designed to make you the captain of your life rather the seaman of your life. Isn't that what we all want, at the end of the day? DOWNLOAD:: Low Carb and Intermittent Fasting: Increase Longevity, Strip Fat, Rev Up Metabolism, and Finally Get the Body You Crave When you check out this book, here's what you're going to learn:

• The real way to set up a list of power foods for life. No guesswork, no guilt
• A couple of great ways to get your exercise routine off the ground. Worried about where to begin? I show you how to get started fast
• More great ways to bring intermittent fasting into your life, without feeling like you're starving all day
• How to raise your metabolism while still getting to eat a variety of low carb foods
• The best way to raise your carbs, stay relatively "low carb" and actually build muscle at the same time
• How to sleep like you mean it, even if you have to be awake while everyone else is sleeping

Would You Like to Know More? Download this guide now and make your goals a reality. Scroll back to the top of the page and click the buy button.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.