Low Carb: Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy

ISBN-13: 9781512323177 / Angielski / Miękka / 2015 / 222 str.

Brian Adams

Opis

Discover Effective Ways To Lose Weight
A diet that will burn your belly fat
Are you looking to lose weight? Do you want to achieve your dream body without having to sacrifice your health? If you answered yes to both, this book is for you
Introducing the ketogenic diet to help you shed a few pounds It targets the most challenging parts of our body that stores fat and helps eliminate them in the process
When you partake a low-carb diet it takes you away from any risk of heart disease. It lowers the main fat-carrying particle in our bloodstream called triglycerides, which is the number one source of bad cholesterol.
When you read Low Carb: Ketogenic Diet to Overcome Belly Fat, Lose Pounds and Live Healthy, you will be introduced to one of the most effective ways to becoming fit and healthier
Here's What You'll Learn In This Book:

• Ketogenic Diet And Other Related FAQ's
• Basic Principles Of The Diet
• Warnings And Precautions
• Understanding The Benefits Of Ketogenic Diets
• Exercising On A Low Carbohydrate Diet
• Exploding The Myths About Low Carbohydrate And Ketogenic Diets
• Advantages And disadvantages Of Going Ketogenic

Not only that To help you get started, you will also be presented with different exercises that will help you overcome belly fat It is one of the hardest fat to lose and this book will guide you through variety of exercises that target that area. And most importantly, you will also be learning how to make your own ketogenic recipes to speed up your weight loss journey
Here Are Some:

• Breakfast Recipes
• Salad Recipes
• Soups Recipes
• Accompaniments Recipes
• Snacks Recipes
• Vegetarian Main Course Recipes
• Vegetarian Recipes with Eggs

And many more
This book is full of surprises So grab a copy now to get that dream body you've been dreaming about