Low Carb High Fat Diet: The all in one Banting guide to losing weight and staying fit (LCHF guide and recipes for beginners, Banting diet tips

ISBN-13: 9781535218375 / Angielski / Miękka / 2016 / 72 str.

Rose Potter

Opis

Do You Want to Lose Weight Easy Without Starving?
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This simple beginners guide to a low carb, high fat diet will walk you through the steps of how to apply this diet into your daily life.
In addition, this books contains easy to make recipes that you can make yourself
Having a great body is something we all strive for. However research has shown that in the past decade, we have been going about weight loss incorrectly. We should be cutting back on sugars that cause diabetes, and not fat
Following this pattern of thinking, and applying it to how you consume food will help you achieve the body image you want without starving or cutting out many delicious dishes.
Be proactive in learning how to take control of what you eat
Here is a Preview of What You'll Learn:
What is Low carb, high fat (LCHF)?
Why the LCHF diet?
How the LCHF diet works
What you should eat
Healthy LCHF recipes
To stay away from artificial sugars
And Much More

Low Carb High FatDO'S AND DON'TS FOR BEGINNERS: By applying the principles you will learn in this book, you will find yourself beginning to lose weight and feel healthier without making any changes to your exercise plan.
Learn How to Lose Weight and Keep It Off
Stop thinking, take ACTION and Buy This Book "