Loving Yourself Thin: Feel Good About Yourself, Lose Weight, and Keep it Off with Vivation

ISBN-13: 9780970629876 / Angielski / Miękka / 2011 / 114 str.

Patricia Bacall

Opis

Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to ever overeat This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well-being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away "