Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

ISBN-13: 9780143132295 / Angielski / Miękka / 2020 / 272 str.

Haemin Sunim

Recenzje

The struggle for self-compassion can be difficult for even the most enlightened among us. . . . As Haemin Sunim explains throughout his book, self-compassion does not mean being selfish. It s only when we take care of ourselves, he explains, that we can care for others. The New York Times

A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book. Christiane Northrup, MD, #1 New York Times bestselling author of Women s Bodies, Women s Wisdom

A treasure! I don t have to be perfect? What incredible news. This book hit me like a ton of bricks and made many anxieties melt away. Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation

You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don t know it, all of that external admiration doesn t matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference. Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy

Haemin Sunim is the real deal. The simplicity and beauty of his teachings go straight to the heart. Keep this book close by it will awaken wisdom and deepen your love of life. Tara Brach, bestselling author of Radical Acceptance and True Refuge

A wonderful book to accompany The Things You Can See Only When You Slow Down. Zen teacher Haemin Sunim describes with great clarity the suffocating effect of perfectionism how damaging it is to think your worth as a person is solely dependent on how you perform. Then, page by page, he shows you how to reclaim your freedom and your life. Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Heartwarming, calming and . . . filled with wisdom and powerful truths. Héctor García, co-author of Ikigai: The Japanese Secret to a Long and Happy Life

The Buddha, somewhat rebelliously, declared that, instead of a god or guru, the starting point of our path to awakening is our very own imperfections. I m so happy to see Haemin Sunim giving fresh voice to practices that help us befriend ourselves, so that we can become our own best caregivers. Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Beyond all barriers of culture and religions, Love for Imperfect Things speaks to every human heart, because Haemin Sunim speaks from the innermost heart the heart of compassion.   Brother David Steindl-Rast, OSB, author of Gratefulness, the Heart of Prayer

An invaluable gift for all of us . . . Haemin Sunim has hit it out of the park again by offering sound pragmatic advice in an insightful, accessible manner. . . . This book needs to be at every bedside so that we can all go to sleep with a smile. Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of Through the Flames, Patience, and Pocket Peace

Beautifully wise insights into how we re all perfectly imperfect. A masterclass in letting go. As soothing to my whirring must do better! mind as slipping into a hot bath when I m cold. Catherine Gray, author of The Unexpected Joy of Being Sober

Haemin Sunim writes beautifully and simply so these vital life lessons resonate easily and deeply. Miranda Hart, author of Is It Just Me?

Relatable and valuable . . . Zen Buddhist teacher Sunim looks tantalizingly at essential yet everyday aspects of the human experience in this lively book of reflections. . . . In addition to stories from Sunim s own life, the book contains thought-provoking aphorisms. . . . A breezy book with generally helpful reminders, wise advice, and pithy sayings to soothe the challenges of hectic life. Publishers Weekly

Wisdom to apply to everyday life . . . Quick, easy lessons for developing and increasing our practice of empathy toward ourselves and others. Library Journal

Sunim . . . writes with an inviting and gentle voice that is akin to a warm embrace. . . . Although many self-help books preach triumphal purpose-seeking, Sunim astonishes by saying, I don t think life has something grand in store for me. . . .  The book is worth repeated readings on a commuter train, at bedtime, or as part of a morning routine. Booklist

A treasure . . . A beautiful guide to being kinder, more polite and along the way even unlocking higher thoughts . . . This is one [book] that you want to linger over, hold onto, keep on the nightstand. It can, and should, be opened regularly. NJ Advance Media

[A] gentle, kindhearted guide to inner peace. BookPage

In these snark-saturated times, it s cheering that a voice as quietly friendly as Haemin s can make you a mega-celebrity. . . . Haemin is especially eloquent on life s smaller dissatisfactions, and how they can sometimes be trickier to deal with than the bigger, more dramatic ones. The Guardian

Brimming with brilliant spiritual advice, maxims, and wisdom. Laden with life lessons about how to embrace the imperfect because our flaws are what make us unique this book is ideal for those who are too tough on themselves. Bustle

Bite-size Buddhism mindfulness for the modern age. The Observer

O autorze

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College. He has more than a million followers on Twitter and Facebook and is one of Spirituality & Health's Top 10 Spiritual Leaders of the Next 20 Years and one of Greatist's 100 Most Influential People in Health and Fitness. His books have sold more than four million copies and are popular as guides not only to meditation but also to overcoming the challenges of everyday life. When not traveling to share his teachings, Haemin Sunim lives in Seoul, where he founded the School of Broken Hearts, a nonprofit that offers group counseling and meditation for people experiencing challenges in life.

Deborah Smith (translator) is the translator of Han Kang's The Vegetarian, which won the Man Booker International Prize in 2016.

Lisk Feng (illustrations) is an award-winning illustrator whose work has appeared in such publications as The New Yorker, The New York Times, The Washington Post, The Wall Street Journal, the Los Angeles Times, Monocle, and Travel + Leisure.