Lose weight now!: An effective and balanced weight loss program

ISBN-13: 9781512372465 / Angielski / Miękka / 2015 / 230 str.

Antonio Macerata

Opis

LOSE WEIGHT NOW Simple. Balanced. Healthy. In an age where becoming overweight has never been so easy, it's important to get back to the basics to lose weight and become healthy again. Losing weight is certainly not about trying another "new" diet program or buying another "new" exercising machine. Too many people go from diet to diet, just to find that their weight keeps going up. Too many people go from diet to diet just to see their self-confidence go lower and lower. This vicious circle has to stop. That's why I wrote this book. Many diet programs are expensive. They are complicated and difficult to follow. In some cases they can even be harmful for your health. And certainly your body does not like the swings in weight that just increase stress to your heart and vital organs. LOSE WEIGHT NOW is about getting back to the basics of losing weight and getting back to what really works in real life. It's about losing fat now and over the long haul. It's about simplicity and effectiveness. It's about common sense and good health. Forget complicated diets Forget expensive dieting programs Forget food cravings and binge eating LOSE WEIGHT NOW is an easy and fun to read book. No nonsense or marketing here. Just facts and common sense. The author is an independent nutritional and lifestyle coach. Anthony A. Walter, all rights reserved (c) 2015