Lose Weight, Stop Overeating: Take Control of Your Appetite, Take Control of Your Life!

ISBN-13: 9781463740108 / Angielski / Miękka / 2011 / 80 str.

David Fowler

Opis

Many of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just can't say no to it. It doesn't even matter if we're hungry - we want to eat it anyhow. And as a result, we eat too much, too often - and so we end up overweight. If this sounds like you, what can you do about it? You've probably tried dieting - many try and few succeed. You want to lose weight, but weight loss isn't easy to do. You need to stop overeating, you need to take back control of your appetite. You know all this already, deep down - but how can you do it? Lose Weight, Stop Overeating has the answers you need. First, it explains in straight language why it is that you find certain foods so hard to resist - what happens to you and why it does. Once you understand this, you'll have a fighting chance of losing that excess weight. Next up, there's a chapter letting you know just what you need to do. It's all about getting rid of old, bad habits - and learning new ones to replace them. Follow this advice and you'll be well on the way to where you want to be To make sure you can get there, the last chapter tells you how to do it. This is all about getting yourself right mentally - overweight may be a physical problem, but the roots are all in the mind. Lose Weight, Stop Overeating is not a diet book. It's about changing your eating habits, but this is a long-term thing, not some fad that will last for a few weeks or months and leave you right back where you started, or a 'magic bullet' system which promises plenty but delivers very little. Nor does it pretend that you can do all of this with minimum effort. Instead, it points you in the right direction to get where you want to be - slimmer, healthier, happier. Lose weight, stop overeating Take control of your appetite, take control of your life You'll be glad you did.