Living the Mindful Life

ISBN-13: 9781570620034 / Angielski / Miękka / 1994 / 272 str.

Tart, Charles T.

Opis

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.