Living Gluten-Free For Dummies, UK Edition

ISBN-13: 9781118530993 / Angielski / Miękka / 2013 / 420 str.

Danna Korn

Opis

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.

Recenzje

"This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." (Frost Magazine, May 2013)"It's easy to see allergies as fads, but this book really explained what being gluten-free means. It's really informative'. (Pick Me Up, July 2013)

Spis treści

Introduction 1Part I: Ready, Set, Going Gluten-Free 9Chapter 1: Getting Started: Going Gluten-Free 11Chapter 2: Going Gluten-Free: Who's Doing It and Why 25Chapter 3: Taking a Closer Look at Coeliac Disease 45Part II: Digging Deeper into Living Gluten-Free 61Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free 93Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109Part III: Taking the Plunge: How to Go Gluten-Free 135Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137Chapter 8: Making Sense of Smart Gluten-Free Shopping 147Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home 161Part IV: Scrumptious Recipes for Gluten-Free Food 177Chapter 10: First Things First: Breakfast and Brunch 179Chapter 11: Stylish Starters 201Chapter 12: Sensational Soups, Salads and Sides 225Chapter 13: Mastering Mouth-Watering Main Meals 247Chapter 14: The Sauce Resource 267Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285Chapter 16: Sweet Treats 301Part V: Living - and Loving - the Gluten-Free Lifestyle 317Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home 319Chapter 18: Raising Happy, Healthy, Gluten-Free Kids 337Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles 359Part VI: The Part of Tens 377Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle 379Chapter 21: Ten Reasons to Join Coeliac UK 383Index 393

O autorze

Hilary Du Cane is a freelance Registered Dietitian whoworks closely with Coeliac UK, caterers and food producers, helpingto raise awareness of gluten-related disorders and the importanceof healthy eating for a happy, successful life. A coeliacherself, Hilary is uniquely qualified to provide both personaland professional perspectives on managing the the gluten-freelifestyle successfully.