Live Longer, Live Better: Lessons for Longevity from the World’s Healthiest Zones

ISBN-13: 9780785842002 / Angielski / Twarda / 2023 / 160 str.

Melissa Petitto

Opis

Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

Spis treści

Introduction
CHAPTER 1: The 10 Tenets of Longevity
CHAPTER 2: Ikaria, Greece
CHAPTER 3: Loma Linda, California
CHAPTER 4: Nicoya, Costa Rica
CHAPTER 5: Okinawa, Japan
CHAPTER 6: Sardinia, Italy
Bibliography
Index

O autorze

Melissa Petitto is a registered dietician, personal chef with an A-list clientele, and self-confessed sriracha addict. She custom-designs menus for her clients and prepares meals for them with the freshest ingredients. Petitto has received the top honor of Apprentice Cuisinier at Johnson & Wales University and has worked in the test kitchen at Cooking Light magazine. She is the author of 30-Minute Paleo Meals and co-author of An Apple a Day.www.melissapetitto.com