Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health

ISBN-13: 9781788174060 / Angielski / Miękka / 2020 / 288 str.

Jason Fung; Eve Mayer; Megan Ramos

Opis

Take the guesswork (and fear) out of fasting with real-life and expert advice.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Recenzje

To lose weight and keep it off, you must prioritize when you eat and don't eat. This book is a guide to sustainable weight loss. Read it. Change your life. Dr Evelyne Bourdua-Roy, author of Eat Fat to Lose Weight with the Keto and Low-Carb Diet

O autorze

Dr Jason Fung is a physician, author and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.Megan Ramos co-founded the Intensive Dietary Management Program with Dr Fung in 2014 after being diagnosed with diabetes.Eve Mayer was recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. www.fastinglane.com