Life Renovations: How to Feel Alive

ISBN-13: 9781508747895 / Angielski / Miękka / 2015 / 156 str.

Carrie L. Collins

Opis

Change is a full-body experience. In the Life Renovations course series; you will awaken your unique purpose through facilitated transformation for the body, mind and spirit. Life Renovations: How to Feel Alive encompasses six weeks of change with a lesson, guided journaling, meditation, physical challenges and dietary changes. In practical and easy-to-understand anecdotes, Carrie explains the universal laws based upon the self-help classic, The Master Key System by Charles Haneel. Each lesson builds on the last, teaching you to use the power of your mind to create the existence that you earnestly desire. Next, you are challenged to answer a series of guided journaling questions to facilitate the discovery and pursuit of their life's purpose. Each chapter contains a guided meditation teaching you to find comfort in silence, learn to visualize effectively as well as how to concentrate on your ultimate goals with purposeful focus. Each chapter also incorporates a physical challenge to encourage readers to get moving through walking, stretching and challenging themselves to find the physical fitness routine that works for you - specifically with the innovative method called Ki-Hara Resistance Stretching. Finally, each chapter contains a lesson on healthy eating to create a sustainable healthy way of eating for life.