ISBN-13: 9781560724667 / Angielski / Miękka / 1998 / 150 str.
Helps readers to examine their lifestyle, motivate, build confidence and sway them in the right direction towards attaining self-satisfaction. This book discusses eating habits, the effects of foods we eat, food allergies, supplements, exercise, injuries, setting goals, saving and managing money, thinking positive and life after forty.