Life Beginner's Manual: Take charge of your life

ISBN-13: 9781533031297 / Angielski / Miękka / 2016 / 146 str.

Georges Brisset

Opis

This book is the result of a personal quest for happiness. Call it happiness, satori, grace, realization, enlightenment, or anything else. This book will engage you to seek it and support you in doing so. Although some of the content is backed by scientific truths, it is at its core, based on real life experience. This book took 40 years of personal research, successes and failures to come out today. The first half of the book simplifies the structure of the human mind and explores chaos theory, neuroscience discoveries, Buddhist practices and self-help techniques. These are presented in layman's terms for you to launch or pursue your personal transformation. The second half focuses on the practices to fix the mind and support healthy habits. Three equally important components compose the personal practice: -The physical practice -The ghost-chasing practice -The connection practice Understanding of your mind and your world combined with daily practice will make your inner goodness shine brighter and brighter.