Life After 50: The Road to Longevity

ISBN-13: 9781938223501 / Angielski / Miękka / 2012 / 254 str.

Paul M. Valliant

Opis

Are you the type of person who believes there is nothing you can do to stop the aging process? Life After 50 will assist you in evaluating techniques to take control of your life as you age. By improving your diet, undertaking daily exercise, and using specific cognitive belief systems, you will be able to gain a more positive and healthy outlook to life. Life After 50 will teach you the strategies to make it as enjoyable as it is long.