Letting Go Of Shame

ISBN-13: 9780894866357 / Angielski / Miękka / 1989 / 228 str.

Ronald T. Potter-Efron; Patricia S. Potter-Efron

Opis

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.