Let's Talk About...

ISBN-13: 9780983706564 / Angielski / Miękka / 2017 / 186 str.

Doug Wells Ph. D.

Opis

Let's Talk About... Is the first book in the LET'S TALK ABOUT Series which covers: Stress, Anxiety, Depression, Self-Esteem, Coping Skills, Anger Management, Problem Solving, Time Management, Sleep Hygiene, Healthy Living, Stinkin' Thinkin' and more. These are things that millions of people are suffering from on a daily basis. What are these things? Are they treatable? Can people get better? LET'S TALK ABOUT... Answers these questions and provides more information on the topics using evidenced based treatment options. LET'S TALK ABOUT... Is a self-paced and self-guided book which provides ways to help reduce symptoms and improve lives. Self-help is not intended to replace professional treatment. Research has proven that self-help books / workbooks / programs can be effective in reducing and often eliminating symptoms. If you, a family member, or someone you know is suffering from: Stress, Anxiety, Depression, Low Self-Esteem, Poor Coping Skills, Anger Management Issues, Ineffective Problem Solving, Poor Time Management, Lack of Sleep, Non-Healthy Living, Stinkin' Thinkin' and more, give them a copy of LET'S TALK ABOUT... And Help start the journey of healing today.