Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment

ISBN-13: 9781480152038 / Angielski / Miękka / 2013 / 266 str.

Joseph L. Stein

Opis

Leave the Cannoli, Take the Weights, weaves the experiences and insights of nearly 20 years of personal training, lifestyle coaching and fitness writing into a roadmap that gets your butt off the couch and whips it into the best shape of your life. Edgy humor provides the secret sauce that makes the exercise science, nutritional insights and empowering guidance easy to digest. If you are battling to maintain a healthy weight and exercise effectively, let me be your wartime consigliere. Together, we will make your body an offer it can't refuse.