Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss

ISBN-13: 9781512063288 / Angielski / Miękka / 2017 / 224 str.

M. S. R. D. Shannon Leavitt; Paula Heikell

Opis

While many self-help and fitness gurus offer crash courses in weight loss and silver-bullet solutions for getting fit, Shannon Leavitt, MS, RD, does something else entirely. She offers you the chance to get healthy-physically, spiritually, and emotionally healthy-once and for all. A certified personal trainer, yoga instructor, registered dietitian, and health coach with more than twenty-five years of experience, Leavitt knows the only way to actually lose weight and keep it off is by getting and staying healthy. She also knows that being fit means a lot more than a number on a scale. Drawn from Leavitt's successful programs to help clients achieve their fitness goals, this workbook-format guide to holistic health incorporates yoga, strength training, meditation, and personal reflection to help you bring every aspect of your being into harmony. Leavitt believes cultivating a deeper awareness and practicing mindfulness are critically important to weight management and fitness-yet those aspects are often overlooked by most conventional fitness and weight-loss programs. Empowering, enlightening, and incredibly practical, Learn to Be Lean will set you on a path to physical health and emotional and spiritual wellness for the rest of your life. This book comes with a six month subscription to the LTBL online community that includes yoga, strength, and cooking instruction. After your book purchase email sleavitt@yogalift.com to gain access.