Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

ISBN-13: 9781509800698 / Angielski / Miękka / 2016 / 240 str.

Wicks Joe

Opis

The second book from the man who wants you to eat more (and exercise less!).

O autorze

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.